Feeling burned out, dysregulated, or like you're stuck in a state of overwhelm and anxiety? Are you trying to find a version of yourself that moves beyond cultural expectations and systems that no longer feel aligned for you? If you're exhausted from masking, code-switching, or constantly being "on," you're not alone — and you don’t have to navigate it alone. I’m Christopher "Topher" Scott (he/him), a Licensed Professional Counselor Associate (supervised by Lesley Lanier Smith, LPC-S), a certified yoga instructor (RYT-200), Reiki Master, and a functional nutrition trainee.
I’m passionate about collaborating with LGBTQ+ and BIPOC individuals and couples navigating stress, anxiety, depression, trauma, identity, and life transitions. My approach explores the intersection of mind, body, spirit, collective consciousness, and heart. I help clients bolster resilience and improve regulation, explore incremental change, and restore leadership to Self.
I draw from evidence-based modalities and frameworks, including Internal Family Systems, Mindfulness-Based Stress Reduction (MBSR), Polyvagal Theory, Functional Nutrition, and Pranayama/Yoga to support holistic healing and transformation. My goal is to offer a trauma-informed, compassionate, and affirming space for growth, embodiment, and empowerment.